212: How to Build A Lean, Toned Body

When I ask women what their goals are, or what they’d like to achieve, many bring up words like “lean” and “toned” as their goal end result, but they’re not sure what the process is to get there. So, if that’s a goal of yours, today’s episode is going to be very valuable to you!

Find show notes at bicepsafterbabies.com/212

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