Hormonally Yours with The Hormone Dietitian
Health & Fitness:Nutrition
IS it true that people with PCOS have more issues with milk supply? Why is that and what can we do about it?
What if you had gestational diabetes during your pregnancy, and baby ends up in the NICU for a time while you're sent home? How does THAT impact your plans to breastfeed?
Well, I am in no way a lactation expert, so I invited my friend Megan McMillan to come talk about these issues and more.
Meghan McMillin holds a Master’s Degree in Human Nutrition and is also an International Board Certified Lactation Consultant (IBCLC). She spent 5 years working clinically in the NICU, pediatric floor, and women’s units. In 2019, she started her own business, Mama & Sweet Pea Nutrition, a private nutrition and lactation practice and consulting company that specializes in prenatal, postpartum, and infant care. The mother to two kids with food allergies, helping lactating dyads struggling with food allergies or intolerances is her passion!
I'm so grateful for the opportunity to pick this lactation expert's brain on air... and I know you'll benefit too!
This Week We Talk About:
Mentioned in this episode
PCOS Meal Prep Made Easy Workshop – In this hour-long workshop, I break down what foods you want to include for PCOS and what you may want to consider avoiding or minimizing. Learn my simple 3-step formula for planning meals with PCOS, which includes learning how to eat to balance blood sugar.
Where to find Meghan McMillan, MS, RD, CSP, LDN, IBCLC
Website: Mama & Sweet Pea Nutrition
Instagram: @the.lactation.dietitian
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