Episode 150 - Interview with Allison Jackson: Mindful Eating, Importance of Protein, Role of Recovery

This week I interviewed online fitness and nutrition coach - Allison Jackson! 

We discussed how she became a professional fitness competitor and dials in her diet for competition.

We also touched on:

- Importance of Protein

- Building Muscle for Women

- Role of Meditation for Health

- Rest and Recovery Tips

and her one tip to get your body back to what it once was!

Connect with Allison:

https://www.allisonjacksonfitness.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

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