Meditation: Keep Showing Up 😊

There are times when you want to give up.

Times when you want to avoid.

Times when perfection tells you to stop,

Or it all feels uncomfortable.

Keep showing up.

There are moments when you don’t feel like it.

Moments when your body is tired.

Moments when your head is spinning,

Or your energy is low.

Keep showing up.

Keep showing up,

In any capacity you can.

Even if it’s not your best,

Even if it’s just so so.

Because you will stamp the present with your deep intentions,

And contribute energy that compounds and blossoms with time.

JOURNAL PROMPTS:

1. How can you show up for yourself today?
2. How have you shown up when you haven’t wanted to recently?  What happened because of it?

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Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now.

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Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast 

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

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