Meditation: I AM Affirmations While You Sleep 😴

Fall into your bed,

And melt into your sheets.

Let yourself move around a bit,

Until you find that sweet spot of comfort.

Breathe…

And let your exhale pull you in deeper,

Releasing and unraveling you with every breath out.

I am enough.

I am worthy.

I am whole…

JOURNAL PROMPTS:

Before Bed

1. What I am affirmations do you most want to hear right now?

In the Morning

1. Write down 10 I Am affirmations that you are feeling strongly this morning.

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Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast 

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

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