Meditation: What Lies Underneath 🍂

Come inside,

As you sink into your bed.

And let the day fade away.

The tasks and thoughts,

Want to shield you from the truth.

There’s something deeper at play.

An uncomfortable hum,

Vibrates from within you,

You feel it deep within your core.

You may not be clear,

Why it’s inside,

It’s one you can no longer ignore.

So breathe deeply now,

And don’t be afraid,

Of the emotions that lie underneath.

Relax from within,

And trust in the night,

And release all that lies beneath.

JOURNAL PROMPTS:

Before Bed

1. What is going on inside of you?
2. What deep emotions or thoughts are bothering you?

In the Morning

1. What 3 things are you grateful for and why?

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Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast 

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

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