Stress Relief Meditation Before Bed

Leave it all behind tonight, beautiful.

I know you’re stressed.

Anxious.

Uneasy.

Your heart rate might be elevated.

Your mind may be spinning with thoughts.

Maybe you’re stressed because you have too much on your shoulders right now.

Or perhaps something feels like it’s falling apart in your life.

Maybe stress is being caused by your financial situation.

Or even your work, your family or your health.

Whatever the reason, know you are exactly where you need to be.

Listening here as you invite yourself to let go of the stress so you can drift off to sleep.

It’s normal for outside circumstances to cause us stress,

But you have the power to go inside and find peace and calm.

So that you may get the restorative rest you need and show up to tomorrow bravely, wisely, and with love.

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