When Your Brain Won't Shut Off at Night

The night has come and it’s time to rest.

Though your body is still, your brain won’t shut off.

It feels as though it’s spinning with tasks left to do, ideas to explore and emotions to process.

So the intention of this meditation is to help you relax your body and soothe your mind, so you can peacefully drift off to sleep.

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Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

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Want even more meditations created just for women? Then subscribe to the Women's Meditation Network podcast as well! Over 100+ guided meditations at your fingertips that will calm, center and inspire you. Subscribe for free today at https://womensmeditationnetwork.com/podcast 

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