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Ask a Cycling Coach Podcast - Presented by TrainerRoad

Sports

Parasympathetic Recovery, Attacking, Epsom Salt Baths, and More – Ask a Cycling Coach 363

2022-05-12

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What can you do to enter a parasympathetic state as quickly as possible post-training, and why is it so hard to achieve sometimes? We’ll cover this and how to build fitness that withstands and doles out attacks, if Epsom salt baths are beneficial for cyclists, and much more in Episode 363 of the Ask a Cycling Coach Podcast!

TOPICS COVERED IN THIS EPISODE

(01:25) Do epsom salt baths help recovery?

(17:50) How to withstand attacks

(40:18) How to quickly reach a parasympathetic state

(01:09:43) How posture affects breathing

(01:21:57) Training’s effect on urinary urgency

(01:26:45) Live Questions

RESOURCES MENTIONED IN THIS EPISODE

https://trainerroad.cc/3w98cV8

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TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM

Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp

ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq

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Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ

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