Welcome to Episode 10 of Quirky Cooking Chats (Season 2), with Jo Whitton: "Working Through Anxiety - Part 1"
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Anxiety is a normal part of life - we all go through it at one time or another and usually it hangs around for a while then moves on... But sometimes anxiety really digs its' heels in and refuses to leave, causing a chronic state of stress, low energy, lack of motivation and a feeling of helplessness. This is a time to get some professional help and support so that it doesn't take you down the rabbit hole towards depression.
In this episode, Jo talks about her experience with anxiety, stress, burnout and chronic illness (in her own life and in her family), and what she has found most helpful for working through anxiety and learning to respond in a healthy way to the stresses of everyday life.
Jo recommends talking to a health practitioner for medical advice (supplements, diet, counselling, support, etc), and will have a practitioner sharing her advice on Part 3 of this episode. In Parts 1 and 2, Jo shares her own simple mindset and lifestyle tips that can help you to begin heading in the right direction. She shares her thoughts on:
[This podcast will be continued next week, so stay tuned for Part 2. If you have any questions you'd like to ask Jo or the practitioner who will be speaking on Part 3, please email help@quirkycooking.com.au.]
Visit Quirky Cooking for healthy recipes and healthy lifestyle tips that are doable and won't add to your stress levels!
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