#397 How to fall asleep faster with Shea Morrison | Natural Health Podcast

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#sleep #insomnia #sleeping

Do you want to fall asleep faster and stay asleep?

You are at the right place, you are one step closer to optimal sleep!

This is exactly why I decided to invite Shea Morrison from the goodnight Co on 🎙The Natural Health Podcast🎙 to discuss all things sleep!

Tag a mate who needs a better sleep

🎧 In this episode Shea from @thegoodnightco and I discuss the below and more;

😴Shea’s experience with sleep
😴Why sleep is an important pillar of health
😴Sleep chronotypes
😴Signs of disordered sleep
😴How sleep affects your health
😴What a goodnight sleep looks like
😴Should you nap?
😴What should be in your bedroom for sleep optimisation
😴Practical tips to sleep faster

Who is Shea Morrison ?

Shea is the Co-founder of The Goodnight Co., who is on a mission: to deliver a better, natural night's sleep for everyone. The Goodnight Co. has identified and developed effective, evidence-based ways to fall asleep, stay asleep and manage inevitable sleep disruptions

If you have ever wondered how to fall asleep and stay asleep then this is THE podcast episode for you!

After listening to #397 on 🎙The Natural Health Podcast🎙 you will learn how to fall asleep faster.

💡SHARE this episode to help others!

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

*This is not medical advice

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.