Fuel Up Fridays: For when you're feeling disconnected and want to enjoy more of life

Today's episode was inspired by a walk that I took when I realized that my mind had been in so many different places EXCEPT for in the present moment on my walk. You deserve time to yourself, you deserve to incorporate things into your life that bring you joy, you deserve to be more than just a vessel of productivity and task completion. 

In this solo episode I jammed on:

• How to reel in your mind to be present where your feet are
• How to prioritize things that you enjoy in your life
• How to break free of the "dinner before dessert" or "work hard, play hard" mentality
• How to stop filling every empty moment in your calendar with meaningless & mundane tasks

Connect with me:
IG: @bria.wannamaker
Website: www.briawannamaker.com

Bria Wannamaker, RP.
@briawannamakerpsychotherapy
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.