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Trail Runner Nation

Trail Runner Nation

Sports:Running

EP 571: TRAINING PRINCIPLES: Base Building

EP 571: TRAINING PRINCIPLES: Base Building

2022-05-13
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We've all heard that we should build a good "base".  In this episode we devine what base building is and how to make it a fundimental part of our training.  

Our experts for this episode are Ian Sharman, Krissy Moehl, Dr. Phil Maffetone, and Ellie Greenwood.

Links:

  • Dr. Phil's Big Books:
    • Big Book of Health and Fitness
    • Big Book of Training and Racing
  • Dr. Phil's web site
  • Sharman Ultra Coaching
  • Krissy Moehl's web site
  • Phil Maffetone's music site
view more

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