111: Strongman Secrets: Training Tips From The Planet's Strongest Athletes

In episode 111, Colm Woulfe, Professional Strongman, joins us.

Specifically you will learn:

• What strongman is
• How it offers a unique physical stimulus
• What other sports can learn from strongman

About Colm

"Colm Woulfe completed his Masters Degree in Sport & Exercise at Auckland University of Technology in New Zealand.
His thesis was on the acute physiological effects of strongman training.
Since completing his masters degree Colm has worked as an online strength coach and personal trainer.
He is also a professional strongman having won NZSM multiple times and has competed at WSM twice.
Currently on a hiatus from competition due to covid restrictions and injury he plans to return to competition in 2023."

Instagram: @thewolfmancolmwoulfe
Facebook: https://www.facebook.com/The-Wolfman-Colm-Woulfe-329205010438109/
YouTube: https://youtu.be/lzEwwA95_gM

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