Episode 181: Tackling Sleep Struggles with Emily Varon, BCBA

Emily Varon, BCBA, specializes in sleep-related behaviors. In this episode, Emily shares why sleep is so important and what are the essential contributing factors to a healthy night of sleep. Emily shares some practical strategies that can improve sleep routines. We discuss screen time, the impact of COVID on sleep, melatonin supplements, and more! Emily also dives into strategies educators can use for supporting parents and families struggling with sleep.

Website:
https://readysetsleep.com/

Resources:
https://theautismhelper.com/wp-content/uploads/2022/03/Bedtime-Dos-and-Donts-Infographic.pdf
https://theautismhelper.com/wp-content/uploads/2022/03/Copy-of-Sleep-needs-by-age.pdf
https://theautismhelper.com/wp-content/uploads/2022/03/sleep-secrets.pdf

--------------

Our newest line of VB-MAPP products are available now in The Autism Helper Store! https://shop.theautismhelper.com/collections/vb-mapp-1

Find information about The Autism Helper Professional Development Membership here: https://theautismhelper.com/membership/

Want more information about The Autism Helper Courses? Visit: https://theautismhelper.com/courses/

Looking for a specific product or resource? Find it in our new Autism Helper Store! https://shop.theautismhelper.com/

Or visit The Autism Helper store on TpT: https://www.teacherspayteachers.com/Store/The-Autism-Helper

Stay up to date on all things Autism Helper by downloading our new, FREE app! Available on both the App Store: https://apps.apple.com/us/app/the-autism-helper/id1557724340  & Google Play: https://play.google.com/store/apps/details?id=com.mightybell.theautismhelper&hl=en_US&gl=US

Get all updates from The Autism Helper Podcast by clicking subscribe above. Head over to theautismhelper.com for more info. Follow us on Facebook, Instagram, TikTok, and Pinterest @theautismhelper.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy