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podcast – Science of Running

podcast – Science of Running

Sports:Running

Episode 170: Everyone is an Outlier

Episode 170: Everyone is an Outlier

2022-05-16
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We are all an experiment of 1! We often talk about individualization in coaching. In this episode, we talk about the contrast between applying your training program to a group, versus adapting your training program to the individual. We discuss how to let go of your preferred philosophy and try something different. Steve & Jon…
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Episode 192: You Don’t Need As Much Vo2Max Work as You Think!
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Episode 190: See God Workouts: Reckless or Indispensable
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Episode 188: Updating Outdated Coaching Ideas
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Episode 186: The New Laws of Lactate Dynamics and Its Implications for Training
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Episode 185: Marathon Training: Surveying the Little Things That Can Add Up to Big Results
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Bonus Episode: The Mike Smith Tapes- Part 1
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Episode 184: Fitness Measurement Fallacy
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Episode 183: The Secrets to Becoming a Great Coach
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Episode 181: Flux Training: The Magic Bullet Workout?
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Episode 180: Avoiding Training Dead Ends: Methods to Restoring the Winning Balance
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Episode 179: The 10 Timeless Guiding Principles of Distance Running Training
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Episode 178: Running Half Truths: Advice to Be Ignored
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Episode 177: Sympathetic Overdrive- How to Get Out of Stressing Out!
2022-07-18
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