In this special New Year’s episode, I am joined by my friend Katharine Elkins and we get really real about how EXHAUSTED we are by the culture of goal-setting and Instagram body perfection.
Katharine shares how she went a full year off of sugar (a full year!!!) and how that has impacted her relationship with sweets now.
A few more talking points that will surprise you:
Weight is not always an indicator of health.
How we will no longer subscribe to a “before and after” mentality.
Eating less and exercising more can cause inflammation, thanks to an ancestral fight or flight response.
You can be pro-health, pro-nutrition and anti-diet!
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