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Sparking Wholeness

Sparking Wholeness

Health & Fitness:Alternative Health

Episode 10: Eating for Mental WEALTH with Erin Kerry

Episode 10: Eating for Mental WEALTH with Erin Kerry

2019-12-17
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Nourishment comes in many forms beyond food, but food can still be a great tool to improving mental wealth! In this episode I share some of my favorite tips for improving mental health through nutrition - based on my own experience and all the latest research on how food IS mood.
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