Episode 9: Put the Weights Down: Thoughts on Chasing the Perfect Body and New Year's Resolutions with Author Heather Creekmore

Heather Creekmore is a speaker and author who shares hope with thousands of women each week, inspiring them to stop comparing. Her first book, "Compared to Who? A Proven Path to Improve Your Body Image" encourages women to uncover the spiritual root of body image issues and find freedom. Her second book, "The Burden of Better," releases in 2020. In this refreshing and candid episode, we discuss our dieting history and how we never found fulfillment in a smaller size. Heather shares some of her tips for dealing with the comparison and body image battle, and later we tackle the topic of realistic resolutions to have in the new year.