The Plant Centered and Thriving Podcast
Health & Fitness:Nutrition
Plant-Based FAQs: What can we learn from the Blue Zones?
Chronic diseases are a common thing we see, especially as we age.
And even though genetics play a role in your lifespan and susceptibility to various chronic diseases, your lifestyle plays possibly an even greater role.
Today, we’re going to discuss pockets in the world called “Blue Zones.” If you haven’t heard of this term or maybe you have and aren’t quite sure what it means, it refers to geographic areas throughout the world in which people have low rates of chronic disease and live longer than anywhere else. In this episode, we discuss the commonalities of people living in Blue Zones and why they live longer.
Resources from this Episode:
How can I work with Plant Centered Nutrition?
If you want to connect with Ashley, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition
If you want to connect with Katie, visit the following:
Instagram: @plantcenteredkatie
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition
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