the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
Health & Fitness:Fitness
32. the expectations episode with jordan lips @jordanlipsfitness (an exposé on your effort and results)
We're hanging with our fave Jordan Lips again for a full-on exposé on all your effort and the expectations that come with it.
Some of the things we talk about
-what's realistic when it comes to my results with weight loss and muscle gain?
-what do I have to do to stay lean year-round?
-how do I balance my social life and my goals?
-what's the happy medium for me and my physique?
-do I have to do all the same things to keep what I've accomplished?
-do I have to track, steps, exercise, and eat the same to maintain?
-how much effort do I REALLY have to put in?
-how long does it take and what does it take to be IG fit?
and more!
Create your
podcast in
minutes
It is Free