Ways to Cope with Anxiety, OCD, Panic, and Phobias with Clinical Psychologist Kevin Chapman

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Anxiety disorders are some of the most common mental illnesses that people can experience, with some estimates suggesting that up to 30% of the population will struggle at some point in their lives. Today on Therapy Talks, Dr. Kevin Chapman joins Barb to discuss everything under the umbrella term of “anxiety” and how it can be addressed.

Key Moments in This Episode:

• 3 reasons why CBT is the gold standard treatment for anxiety and related disorders
• Why it’s important to be your own psychologist
• The 3 step process to master your anxiety
• How “objective recording” is essential to understanding your triggers 
• The truth about thinking traps

Dr. Chapman is a Clinical Psychologist and the Founder and Director of the Kentucky Center for Anxiety and Related Disorders. His specialties include cognitive behavioral therapy including exposure for panic disorder, agoraphobia, specific phobias, and social anxiety disorders.

Social Links/Website:
Instagram: drkevinchapman
Twitter: @drkchap
Website:  https://kycards.com/dr-kevin-chapman/

Learn More About Switch Research:
https://switchresearch.org/

Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.