264: You Always Have a Choice

When someone hurts you, do you think you have a choice as to how you feel? When someone pushes your buttons, do you think you have a choice as to how you react?

When you get mad at yourself for not being perfect, do you think you have a choice as to how you think about yourself?

Tune in to this week's podcast episode to learn about the important differences between a reflex, a reaction, and a response, and how understanding the difference between these three concepts can change the way you think, feel, and behave whenever you get stuck in an emotional situation with someone in your life or even with yourself.