75: How To Be Mentally Fit, Thoughts on 75 Hard, Dealing With Being Less Active, & More
It's time for another Q&A!
I'm in a few different Facebook forums full of people trying to better themselves, and figured I'd take some time to answer a few of their questions "live" on the podcast.
Here are the topics I covered in this week's Q&A episode:
- how to be mentally fit as well as physically fit
- my best healthy snack ideas
- what workouts should look like alongside a labor-intensive job
- my thoughts around 75 Hard
- how to deal with being less active than usual
Show Notes:
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
Join the Compass Method DIY Program
Get on the Waitlist for 1:1 Coaching
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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