Trust and Believe with Shaun T
Education:Self-Improvement
While celebrating his birthday with his #fitfam, Shaun recorded a special Trust and Believe episode at his brunch in Austin and answered questions such as:
- What has been the most challenging thing on your journey?
- As you go through a large transformation, how do you get your mind to recognize what you see in the mirror?
- What do you credit as the main influences on your coaching technique?
- Top three things Shaun has learned thus far on his transformation journey
- Is intermittent fasting good for muscle growth?
- How to balance work and family life
- How to deal with the negative self talk that comes with changes in your body
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