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Biohacking News by Zestology

Biohacking News by Zestology

Health & Fitness:Alternative Health

Zes'presso: Wim Hof - Exercising the vascular system

Zes'presso: Wim Hof - Exercising the vascular system

2022-05-19
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Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

view more

More Episodes

Morning Magic: Beetroot Juice, Mind-Body Medicine, and Dr. Monisha Bhanote's Wellness Secrets #435
2023-05-15
☕️ Zes'presso: Sarah Knight - Get Your Sh*t Together
2023-05-11
Tribe Vibes: Building Meaningful Connections and Battling Loneliness alongside Simone Heng #434
2023-05-08
☕️ Zes'presso: James Nestor - Breath Control
2023-05-04
Intuitive Energies: Unlocking the Power Within (and Is It Possible?) feat. Dr. Dain Heer #433
2023-05-01
☕️ Zes'presso: Matt Walker - Good Sleep
2023-04-27
Are EMFs Harming Your Sleep?: Navigating the EMF Maze, Bluetooth Earbuds, 5G and More with Nicolas Pineault #432
2023-04-24
☕️ Zes'presso: Ben Greenfield - Electromagnetic Pollution
2023-04-20
Personal Update: Wellness, Writing, and ChatGPT #431
2023-04-17
☕️ Zes'presso: Wim Hof - Ice Bath Time
2023-04-13
Wanderlust Wellness: Navigating New Places and Healthy Lifestyles feat. Alex Higham #430
2023-04-10
☕️ Zes'presso: Joe Wicks - Hold the Phone
2023-04-06
Zen Travels: Exploring Thailand and Elevating Your Meditation Practice feat. Brett Moran #429
2023-04-03
☕️ Zes'presso: Dave Asprey - Metabolic Flexibility
2023-03-30
Breathe, Plunge, Relax: How Cold Water Therapy and Breathwork Can Transform Your Life, feat. Anna Marie Gough #428
2023-03-27
☕️ Zes'presso: Braeden Pauls - The surprising power of smell
2023-03-23
Personal Update: Mindset shifts, my new projects, learning and teaching NLP, book sales update, a road trip, Thailand life and more #427
2023-03-20
☕️ Zes’presso: Emily Fletcher - stress less - accomplish more
2023-03-16
The Power of Small Doses: Unlocking Healing and Growth with Microdosing and Psychedelics, feat. Paul Austin #426
2023-03-13
☕️ Zes’presso: Cate Sevilla - A Four Hour Work Day
2023-03-09
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