Download - #665 - Gym & Sports Supplements: Beta Alanine & Creatine

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Ben Coomber Radio

Health & Fitness

#665 - Gym & Sports Supplements: Beta Alanine & Creatine

2022-05-19

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This week we look specifically at beta alanine and creatine after its popularity and spotlight off the back of the Joe Rogan Matt Fraser interview. We delve into their science, application, and who should use them, and why. So if you hit the gym, or play sport, this show is for you to understand whether they are supplements you would take or not.