Liz Talks #25: Breastfeeding & body changes; prometabolic eating
Liz talks body composition changes and breastfeeding:
-why programs and protocols don’t work;
-why restricting carbs or calories is a BAD idea;
-why the idea that “the weight melts off” is stupid;
-why it’s OK to wish something was different about your body…and how to handle it.
She also answers a question about “prometabolic eating” and talks Dr. Ray Peat’s ideas and choosing stressors wisely.
Thanks for listening!
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