Health & Fitness:Nutrition
It’s a spectacular 2 weeks of every year.
Walking my neighborhood each day I get to experience the blooming of all the Bradford Pear trees.
Those are the trees you see early spring that go through an amazing transformation when they get completely covered in a mass of white flower blooms.
I love it. It makes me happy to experience them. Change is in the air.
Until it all comes to an end.
The transformation dies out.
The flowers drop.
And the trees goes back to their normal selves the next 11 months of the year.
Don’t be a tree.
Stop repeating the same old diet culture strategies that lead to unsustainable short-term changes.
It might feel good to lose a little weight using the typical “eat less, move more” advice. But it rarely lasts.
You spend the next 11 months in no-man’s land.
Transformation is not an on/off switch. It’s a more gradual process.
The blooms continue to grow - for life.
You never return to your past self.
So break out of the cycle. Stop following the same repackaged diet culture strategies.
Don’t be a tree.
——
When you’re ready, here are more ways I can help you…
1) Connect with me on Social Media
Get further strategies and inspiration to help you overcome your health and fitness struggles. Join me on Facebook and Instagram
2) Join us in Built Daily Elite
Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.
3) Become a Built Daily Mentorship Member
Join our premiere 6-month coaching experience that takes you week by week through the Ideal Body Formula™. Click here for details.
More Episodes
2024-10-23
2024-10-22
Get this podcast on your
phone, FREE
