I'm not a therapist, not a psychologist or psychiatrist. I'm just one person trying to do things that help my mind feel better. These are not recommendations but simply reflections on my journey.
Heads up: This episode references suicide. If you or someone you know may be struggling with suicidal thoughts, call the National Suicide Prevention Lifeline at 1-800-273-8255 or text TALK to 741741.
Back when I was a teenager, I struggled with depression and thoughts of suicide. This podcast episode from 2021 has the backstory in case you're interested: https://julekucera-reflections.simplecast.com/episodes/jule-a-fifteen-year-old-considers-suicide
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