12: Why you should stop taking folic acid

I can bet that you’ve been told to take folic acid now that you are thinking about getting pregnant, am I right? In today’s episode you’re going to get crystal clear on the difference between folic acid and folate and which one is optimal for preparing your body for pregnancy.  Episode highlights:

• What is the difference between folic acid and folate?
• How to find this essential nutrient from foods
• Why 'folic acid' fortified food products could be impacting your fertility
• What to look for on your supplement label

Get full show notes and more information here: https://www.naturallynora.ca/blog/12

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.