Sports:Running
We don’t get stronger and faster while running. We get the benefits from running during rest and recovery. That’s why it’s so important to structure our training the way we get the most out of it. Learn how to structure your training week and your training cycle to get the most out of your running. Just a few days ago I partnered up with Top4Running, the number one online running store in Europe. Use the link below with the code “Roman” to get a 5% discount: http://top4running.com/?a_box=zvgjvrq8
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Illness or injury during marathon training
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Why am I running?
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New Balance 1080 v12 after 200 kilometers
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Marathon training when older
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Aerobic base training for runners
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How long should a training block be?
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Does 80/20 training work
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How to run faster in shorter races
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How to become a runner
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New Year New Goals
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Anika - the story of a runner from Ukraine
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Running in the winter cold
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