158. How to Handle Vacations and Other One-Off Events

🟡 In this episode - “How to Handle Vacations and Other One-Off Events”, you'll learn...

 

 

• How to navigate the 4 big vacation obstacles

 

 

• Where most of your time and efforts should be focused

 

 

• Strategies for eating and exercise while you’re away from home

 

 

• How your operating system and environment interact in vacation

 

 

• Why you shouldn’t treat your vacation like an end date

 

 

• Why we decided not to go with our original BABE acronym

 

 

…and much more!

 

 

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

 

 

——

 

 

And when you’re ready, here are more ways we can help you…

 

 

1) Connect with us on Social Media

Get further strategies and inspiration to help you overcome your health and fitness struggles. Join us on Facebook and Instagram (Tony) or Instagram (Deanna)

 

 

2) Join us in Built Daily Elite

Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

 

 

3) Become a Built Daily Mentorship Member

Join our premiere 6-month coaching experience that takes you week by week through the Ideal Body Formula™. Click here for details.