Food for Thought - Food and Lifestyle to Prevent Cognitive Decline with Dr Dean Sherzai

In this podcast Dr Sam Moxon speaks with behavioral neurologist and neuroscientist Dr Dean Sherzia. They discuss diet and lifestyle and how they effect the brain, and how big and small changes can have an effect on cognition both before and after a diagnosis of Alzheimer's disease and other dementias. For those who don't know Dr. Dean Sherzai is dedicated to behavioral change models at the community and population level. Dean and his wife Dr Ayesha Sherzia, are authors of the book 'The 30-Days ALzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline'. Ocean Robbins, CEO of the Food Revolution Network said of the book "This simple, step-by-step guide is your road map to a life of clear mind, strong memory, and lasting wellness. You won’t believe how easy (and how delicious!) it can be to transform your life." Buy the book here: https://www.amazon.co.uk/dp/0062996959/ref=cm_sw_em_r_mt_dp_GTX1Q4K6B685MKKT0YNQ Dean finished his medical and neurology residencies at Georgetown University with a subsequent fellowship in neurodegenerative diseases at the National Institutes of Health, followed by a second fellowship in Dementia and Geriatrics at the University of California, San Diego. He also holds two master’s Degrees; in advanced sciences at UCSD and in lifestyle epidemiology from Loma Linda University. He has received a PhD in Healthcare leadership focused on community empowerment from Loma Linda/Andrews University. Finally, he completed the executive leadership program at Harvard Business School. His vision has always been to revolutionize healthcare by empowering communities to take control of their own health. You will also find this video podcast in your favourite podcast app and on our website at https://www.dementiaresearcher.nihr.ac.uk/podcast You can also find a video version of this podcast on our YouTube Channel at: https://youtu.be/DOyNHL8uIwM To find out more about the guests, and access a transcription of this podcast visit: https://www.dementiaresearcher.nihr.ac.uk/podcast-food-for-thought-food-and-lifestyle-to-preventing-cognitive-decline-with-dr-dean-sherzai/ -- Like what you hear? Please review, like, and share our podcast - and don't forget to subscribe to ensure you never miss an episode. This podcast is brought to you in association with Alzheimer's Research UK and Alzheimer's Society, who we thank for their ongoing support.