Nutrition & Health with Deano & Beano
Health & Fitness
Athlete Case Study: BJJ Competitor, Office Job, Fat Loss, Performance & Weight Cutting
Brian and I run through another client case study.
Topics discussed:
The important considerations for combat athletes
Mapping out the clients weight loss over 14 weeks
Keeping athletes healthy
Calories & macros to support fat loss, muscle/strength & performance.
Hydration considerations
Recovering from training/building muscle & strength
Weight making strategies
Supplements
Socials
https://www.instagram.com/brianohaonghusa/
https://www.instagram.com/triagemethod/
https://www.instagram.com/dean.mcaloon/
Coaching:
https://triagemethod.com/online-coaching/
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