Internationally recognized gut health expert and New York Times-bestselling author, Dr. Will Bulsiewicz, schools us about our own personal ecosystem: the gut microbiome

"You wouldn't run a marathon without training for it.  You shouldn't try to make a radical change to your diet with training for it."

Dr. Will Bulsiewicz (or "Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board and is the U.S. Medical Director of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children.

This episode is going to change lives! Dr. B and I discuss it all; the 4 pillars to a healthy gut, should we take a probiotic, the myths of food intolerance, dieting, health hacks, and how his new book, The Fiber Fueled Cookbook is waaaaaaaay more than just your average cookbook.  There are 11 Chapters on HOW to heal your gut in addition to the 125 amazing recipes that will support your journey. This is an episode you DO NOT want to miss!

Resources from this Episode:

• Fiber Fueled 
• The Fiber Fueled Cookbook 
• Stanford Study on Fermented Foods 

If you want to connect with Dr. B, visit the following:
Instagram: @theguthealthmd
Website:  theplantfedgut.com

How can I work with Plant Centered Nutrition? 

• One on One Coaching
• "Positively Plant-Based": the Online Course

If you want to connect with Ashley, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

If you want to connect with Katie, visit the following:
Instagram: @plantcenteredkatie
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition