Health & Fitness:Nutrition
Highly Unfiltered Fitness & Fat Loss Advice with P.J. Striet
2022-05-23
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On today’s episode of Transformation Talks, we’re joined by P.J. Striet, a highly experienced online coach, trainer, and the owner of Revive Fitness Systems.
Here’s what we got into during our chat:
- P.J.’s in-person training experience (00:58)
- The coach-client win-win that is online coaching (04:53)
- What makes up an effective program (10:12)
- Where "healthy eating" fall short (21:51)
- How weight loss is like wealth-building (27:40)
- Syncing your effort and expectations (31:35)
- Clinically significant weight loss (35:06)
- Fundamentally changing your identity (37:06)
- The only “why” you’ll ever need (39:26)
- Identifying splurge-worthy moments (41:24)
- How short-term discipline allows long-term freedom (43:54)
- Making your results permanent (49:15)
- P.J.’s Fast 5 answers (56:22)
Here’s where you can connect more deeply with P.J.:
Instagram: https://www.instagram.com/pjstriet/
Facebook: https://www.facebook.com/patrickstriet
Website: https://www.revivefitnesssystems.com/
Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/
You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/
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