2: Dealing With Burnout Pt2: Stress Related Weight Gain

In this episode Emily talks about your appetite changing because this is a major player in where our metabolic function and where you might start to see stress induced weight gain happening. And when we look at these things, we think, you know, what comes first the chicken or the egg? Is it that we were eating the things that weren't so optimal and helping our stress response in our body? Or was it that our stress became such a major part of what was happening every day, right? And cortisol is running through our system, and we're not able to regulate our central nervous system bring our bodies and our brains back to a relaxed state enough that we're not just in a fat storage mode constantly. We override feelings of hunger, we don't recognize when we're not hungry, we eat when we're around other people. It's like, what comes first, you know, the the things that we were eating, that aren't serving us, or are all these habits leading us to make choices that keep our body in a state of just constant turmoil and not being able to metabolically function at a higher performance. So our appetite changes. What does that mean? 

Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really matters when it comes to the things you eat, the way you live and what it takes to make lasting changes. 

Are you ready to give up dieting, change your mindset and start learning about what your body really needs? 

She's helped thousands of women navigate the craziness of a world that worships being thin, obsessively promotes dieting and also tells you you should love food and indulge at every occasion.

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