The Fit Mess: A Men's Mental Health Podcast
Education:Self-Improvement
125. How To Tap Into Inner Calm, Develop A Positive Mindset And Heal From The Stress That Is Holding You Back With Sara Raymond
Meditation and hypnosis have always been associated with relaxation, but in the last decade, researchers have discovered that practices such as meditation and hypnosis can be used to treat a variety of disorders, including chronic pain, anxiety, depression, and insomnia.
In this episode, we talk with Sara Raymond. She is a trained hypnotherapist, pilates, yoga, and meditation teacher. As Founder of The Mindful Movement, she has become a tremendous resource for those looking to tap into their inner calm, develop a positive mindset and heal from the stress that is keeping them stuck.
She is passionate about helping others learn about meditation and hypnotherapy and how they can help us all live more fulfilling lives.
What We Discuss with Sara:Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Resources:
Guest Website
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IF YOU ENJOYED THIS EPISODE, CHECK OUT: How to Break the Cycle of Self-Sabotage, Accelerate Your Growth, and Realize Your True Potential with Ryan Sawyer
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