Learning to be more calm with our kids: Rachel Friedman: 291

Do you feel like you are at the end of the rope with your kids? Today we have mom Rachel Friedman on the show to talk about her journey of becoming a calmer mom. She shared a story with us about how her son enjoys that she doesn't really yell anymore and how she has such a great relationship with her teenage daughter. Rachel talks about how she learned to meditate as one of her tools to become the person she is today, and she knows that so many moms feel like they can't sit still long enough to do it. One topic that stood out is a quick way to help calm down our nervous system when we get frustrated. Hear what she has to say about this topic and more on the podcast. I can help you tune into your body's hunger and fullness without feeling deprived.  I can teach you not only how to lose weight for good but how to sustain that weight loss eating the foods you love.  So if you are tired of being tired and not losing weight then you are in the right place.  Set up your free 30 minute coaching session today at mominspiredshow.com/coaching  and if you can't find a time that works for you email me at amber@mominspiredshow.com  you can find all this information in the show notes, can't wait to meet you. If you liked this episode make sure to check out the episode with Sarah Bragg on raising pre-teen and teen daughters: https://mominspiredshow.com/raising-preteen-and-teenage-daughters-sarah-bragg-254/   Rachel Friedman Website: info@rachelbethcoaching.com