D57. I stopped dieting - now what??

You’ve become aware of diet culture and it’s negative effects on you and your mental health…and you’re so angry about that.

It’s one thing to stop dieting and reject diet culture - and another to know how to approach your body and your body image after that rejection.

On today's solo episode, Deanna gives you the next steps after rejecting diet culture so you don't feel like you're falling through space with no plan for self-care.

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