#246 - A ciência dos hábitos de exercícios físicos
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Livro Exercício Físico e Ciência: Fatos e mitos de Fábio Dominski
https://www.amazon.com.br/dp/6586363187?ref=myi_title_dp
Fonte:
Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Penguin.
Weyland, S., Finne, E., Krell-Roesch, J., & Jekauc, D. (2020). (How) does affect influence the formation of habits in exercise?. Frontiers in psychology, 2866.
Hagger, M. S. (2019). Habit and physical activity: Theoretical advances, practical implications, and agenda for future research. Psychology of Sport and Exercise, 42, 118-129.
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