Les is the founder of Karate for Mental Health, a disability karate coach and author of Anxious Black Belt and The Dark Side of Karate.
Les and Georgia discuss:
To contact Les, please email info@lesbubka.co.uk
On social media you can find Les on instagram: @lesbubka
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If you'd like to join The Fight Back Project, you'll find the waitlists for Melbourne here and online here.
If this podcast has inspired you to create your own trauma-informed martial arts program, you can register for my 12 week online course here.
Thank you so much to Nari for the beautiful song "Shape Me" heard at the beginning and end of this episode. Nari wrote this song about Shape Your Life, a boxing program for self-identified female survivors of violence in Canada. She wrote this song using the words and experiences shared by participants with Cathy Van Ingen. You can find out more about Shape Your Life in my interview with Cathy in Episode 8. You can hear more of Nari's work by going to her Instagram: @narithesaga
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