You're about to go to sleep. But before you turn off the lights, you take a few minutes to reflect on your day.
What are the things that go through your mind?
I bet I can tell you.
It's probably all the things you did wrong, things that upset you, and things to worry about for the next day.
This has a profoundly debilitating effect on our emotions and our well-being.
But you have the power to change that with a simple 3-step process that
our featured speaker, Mike Robbins, is here to teach you.
Source: The power of appreciation: Mike Robbins at TEDxBellevue
Connect with Mike Robbins:
Website: https://mike-robbins.com
Instagram: mikedrobbins
YouTube: Mike Robbins
Book: Nothing Changes Until You Do: A Guide to Self-Compassion and Getting Out of Your Own Way
Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)
Follow The Show On Instagram @DepressionDetoxShow.