76: Why You're Binge Eating At Night & How to Stop
The other day I saw a meme about a woman who ate healthy all day, and then at night she ate through 10 different indulgent snacks, just like the hungry caterpillar.
And while it was supposed to be a joke, for many men & women out there, it's not. It's a cold, hard reality -- but it doesn't have to be this way!
If you find yourself reaching for food late at night without being able to stop, this is the episode for you.
Inside, I cover:
- the difference between binging and "indulging" or overeating
- some theories as to why people binge
- why dieting is the BIGGEST binge eating trigger out there
- how to dig yourself out of the binge/restrict cycle
... and more!
Show Notes:
The F*ck It Diet
Brain over Binge
Join my Brain Rewiring Masterclass
Join the Compass Method DIY Program
Get on the Waitlist for 1:1 Coaching
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
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