Health & Fitness:Mental Health
56. Yoga Therapy for Burnout with Jessica Hirani
2022-05-25
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Jessica Hirani, Yoga wellness therapist, shares her story of burnout and reclaiming wholeness and meaning with Shira.
We discuss emotions and the associated stigma of burnout and chronic fatigue, and the resulting depression if we don't act on the deeper intuitions of our bodymind seeking healing and wholeness.
Looking at the process of undoing limiting patterns and moving into our greater selves, and superpowers.
Work with Us
Shira Cohen Yoga therapy One to One
Jessica Hirani Yoga therapy session
Resources
Gabor Maté- When the Body Says No
Yoga Campus
Charlotte Watts
Leah Barnett
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