Ep. 114 DRIVES ME NUTS SERIE: Meditation is the ONLY way to slow down
Welcome to The Hygge Planner Show. Today's episode is part of a new serie called DRIVE ME NUTS where I ditch common BS & fad trends from mainstream.
Let's start with a bang as I share my two cents about "meditation is THE HOLY GRAIL to slow down your mind". I'll be sharing insights on
π a HUGE disclaimer
π why you've been spoonfed to believe meditation is THE solution
π what academic researchers found (& it may surprised you)
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