Fuel Up Fridays: How to turn your day around when you're in a sh*t mood
In today's episode I give 3 actionable items that you can implement RIGHT NOW in order to work toward shifting out of a negative mood during the day. I'm all for feeling your feelings and processing your emotions in a healthy and productive way - but sometimes, when we get in a funk, this creates a domino effect and has an impact on everything that we do, everywhere we go, and everyone else that we interact with. It is so important to take care of yourself and your mental health so that you can choose how you show up in the world and feeling empowered in doing so.
Connect with me:
IG: @bria.wannamaker
Website: www.briawannamaker.com
Bria Wannamaker, RP.
@briawannamakerpsychotherapy
www.briawannamakerpsychotherapy.com
As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
Create your
podcast in
minutes
It is Free