Weightlifting vs. bootcamps, gaining muscle or fat?, best time to put on muscle, lagging body parts

What we chatted about today:

• Prep updates- the scale fluctuations continue
• My wavering feelings about continuing to compete and my show changes
• Mindset around cardio and training
• Checking in with your coach when you go off track
• Easier to break habits than to create new ones. Stop buying stupid shit
• What to do when you slip up
• Weight training vs. bootcamp 
• Did you gain muscle or fat?
• Benefits of fermented foods 
• Short hair and suit colors on stage? James at Team Atlas goes into aesthetics on a bikini stage.
• Lagging body parts and how to address it
• Lifting with intention rather than just adhering to a rep range number
• Turn your brain off in prep
• Supplememtns to help with PMS
• Want to work with Coach Glitter? She is taking new clients HERE
• Lastly- updates on my dating life

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:   ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE   ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

Check out our 12 week diet program #DitchDeprivation

►Interested in competition coaching? 

Check out my website HERE

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TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►My online Sensual Movement program:

https://sensualdancemovement.com/ 

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).