Inside Out with Jimi Hunt - The Mental Fitness Podcast
Health & Fitness:Mental Health
78. NATHAN WALLIS - Creating Mentally Fit Kids
Jimi is joined by renowned neuroscience educator Nathan Wallis and together they talk about mental fitness realting to children and adolescents.
Touching on a range of topics from technology and screentime, addictive personalities, behaviour modelling and why children need to learn to self-regulate, this chat helps offer parents and caregivers of young people some practical tips to help support them through the trials of life that teenagers undoubtedly will face.
Acknowledging that parents in today’s modern world have to walk a fine balance between providing financial stability by working and emotional and psychological stabiity by spending time with their children Nathan emphasises the importance of thh first 1,000 days of a child’s life.
But, if those days are long gone, he also offers some practical advice on what you can do to mitigate the issues that arise and help your child navigate their way up the mental fitness continuum.
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